Stop Controlling Others and Start Caring for Yourself

Revised and Updated, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody BeattieWith a New Chapter on Trauma and Anxiety, a List of Resources, and More than 7 Million Copies Sold, this modern classic remains a cultural phenomenon that has helped heal millions of readers. Melody Beattie's compassionate and insightful exploration of codependency, the idea of losing oneself in the process of helping someone else, has guided countless individuals towards the realization that true change can only come from within. Recognizing that taking care of oneself is the first step towards healing, Codependent No More offers personal reflections, exercises, and stories from Beattie's own life to help readers break free from old patterns and establish healthy boundaries. Whether you have lost yourself in the struggles of a loved one's destructive behavior, this book provides a clear and achievable path towards healing, hope, freedom, and happiness.

Addressing the question of whether someone else's problems have become your own, Codependent No More is a valuable resource for those trapped in codependent relationships. This revised edition includes an additional chapter on trauma and anxiety, subjects that Beattie believes are crucial to address in the context of codependency. This updated content makes the book even more relevant in today's world than it was over 35 years ago when it first sparked national conversations. When you purchase this title, you will also have access to the accompanying PDF in your Audible Library along with the audiobook. Don't miss out on this powerful tool for understanding and overcoming codependency.

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