Recognize Patterns, Heal Past, Create Self

Dr. Nicole LePera, known as "the holistic psychologist" with over two million Instagram followers, has developed a groundbreaking approach to healing that focuses on utilizing the power of the self for long-lasting transformation. As a clinical psychologist, Dr. LePera grew frustrated with the limitations of traditional therapy and embarked on a journey to create a comprehensive philosophy of mental, physical, and spiritual well-being that empowers individuals with the necessary tools to heal themselves. After witnessing the transformative results in her own life, she began sharing her knowledge with others, leading to the birth of "The Holistic Psychologist."

Now, Dr. LePera is ready to unveil her highly anticipated protocol to the world in her book, How to Do the Work. This book serves as a call to action for self-healing and provides a roadmap to cultivate a more authentic, vibrant, and joyful existence. By integrating findings from various scientific disciplines and healing practices, Dr. LePera illustrates how childhood traumas and adverse experiences can lead to systemic dysfunction in the body, triggering unhealthy stress responses that perpetuate patterns of codependency, emotional immaturity, and trauma bonds. Without intervention, these destructive behaviors can become ingrained, leaving individuals feeling unsatisfied, unwell, and stuck in negative cycles. In How to Do the Work, Dr. LePera equips readers with the support and strategies needed to break free from destructive habits and rebuild their lives.

This book represents a revolutionary shift in the way we approach mental health and self-care, offering a message of empowerment and transformation. By investing in this title, listeners will gain access to an accompanying PDF in their Audible Library, providing additional resources to complement the audio experience.

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